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Diet, Nutrition & Weight Loss
Reply to "How do you handle eating at restaurants with menus that don't show calories?"
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[quote=Anonymous]Op Estimate. Not sure how long you’ ve been calories but with practice you’ll get better at estimating by deconstructing meals to estimate calories from main food groups. So you would be able to ballpark it that the steak with the butter is at close to 500 or 1000 calories based on how big it is etc. You will not get it down to a calories but you’ll be able to tell approximately how much you are eating.[/quote]
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