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Diet, Nutrition & Weight Loss
Reply to "Overweight and VERY out of shape - suggestions to start again"
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[quote=Anonymous] Diet- start by simply writing down everything you eat. Doesn't need to be exact in terms weights and measurements, but you should track everything you consume. This is a great because it make you aware of your eating habits. Once you are aware you can start by looking for small changes you can make. Start just by walking. Set a modest goal, walk twice a week. Once you accomplish that you will have more confidence in yourself. Add in another day. Don't try to changed everything all at once or think you have to (I'm only eating 1000 cal a day and going to exercise for an hour every day) That is overwhelming and not sustainable. Small changes really do add up and while it sometimes means the process takes longer it is more sustainable in the long term. [/quote]
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