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Diet, Nutrition & Weight Loss
Reply to "Overweight and VERY out of shape - suggestions to start again"
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[quote=Anonymous]I’m 44 and also overweight and out of shape (though I have lost 25 pounds so I’m better than where I was a year ago). I just started Couch to 5k-my goal is to be able to do my daughter’s Girls on the Run 5k with her in May. I just finished week one, I’m using a free podcast called Boogie Shoes for the prompts of when to jog and when to walk. It’s a 9 week program but I’m giving myself longer because I’m expecting I might need to repeat some weeks. [/quote]
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