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Diet, Nutrition & Weight Loss
Reply to "Overweight and VERY out of shape - suggestions to start again"
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[quote=Anonymous]Unfortunately, over a period of the last few years I stopped exercising. I am now overweight and really out of shape. I'm also in my later 40's. I really want to get back into the habit of exercising, but I feel overwhelmed because I remember the great shape I was in 6-7 years ago and feel like from where I am now it's simply going to be too hard to attain any semblance of that. I know the thing that's defeating me here is my own mindset. Can anyone share their experience/a plan/links to a website, etc. to start a path back to fitness. I think I need baby steps and I'm trying - like going for a walk, doing some stretching and yoga poses, but I haven't made it a routine and I need to. Thank you![/quote]
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