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Diet, Nutrition & Weight Loss
Reply to "How do you handle eating at restaurants with menus that don't show calories?"
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[quote=Anonymous]1) Don't eat out often. No more than 1x a week 2) Portions. Know when to stop. 3) read the menu and ask questions. Lots of vegetables, low oil. You don't have to be perfectly precise. I really try to eat out minimally, so generally don't worry about calories at restaurants and order what I like or am craving. Don't go nuts eating everything and finishing your plate, but if you're only eating out 1x/week (or less) and doing well otherwise, you shouldn't need to worry about it. [/quote]
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