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Beauty and Fashion
Reply to "Reformed Runner Seeking New Exercise"
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[quote=Anonymous]I love Down Dog Yoga. Totally busted me out of a weight loss plateau. A great cardio, strength, and flexibility workout. I go to Georgetown and Bethesda. My favorite instructors ate Colin Brightfield and Preston Scott. I probably like Colin a bit more. He is a more philosophical and not quite as hard as Preston. Preston uses humor and stays on you more. His classes are so hard sometimes I am praying for death. But I feel great afterwards. I am going to Colin's class tonight in Bethesda. I'll be wearing a purple cami. If you see me, we should say hi. To compliment this, I have a several DVDs that get results which I recommend: Banish Fat Boost Metabolism No More Trouble Zones 500 Calorie Workout Exercise TV's Slim Down Fast (on Amazon cheap) Last Chance Workout 10 Days To A Better Body 6 Week 6 Pack Bob Harper's Inside Out Method: Strength Training and Cardio Rev[/quote]
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