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Diet, Nutrition & Weight Loss
Reply to "How to determine target weight?"
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[quote=Anonymous]I am 5’4” with a very small frame and am 130 lbs right now which is overweight for my frame (before I get bashed for disordered body image, my stomach extends significantly beyond the line of my breasts like it would when pregnant). My weight should be 115ish. But, a friend of mine is 5’5” and 130 is her typical weight, and she looks terrific and has toned abs. She looks much more trim and fit than I do. So much of this depends on your bone frame and where you carry weight. [/quote]
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