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Diet, Nutrition & Weight Loss
Reply to "How do you know how many calories to eat?"
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[quote=Anonymous]I estimate. If you look at enough nutrition labels you have a good idea about serving size and calories of most foods. As long as you aren’t eating large amounts calorie dense foods, it isn’t that important to count every single calorie. Eat nutrition dense, lower calorie foods and be a little hungry all the time and you should be good. [/quote]
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