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Diet, Nutrition & Weight Loss
Reply to "Losing belly fat"
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[quote=Anonymous][quote=Anonymous]I have literally read every nutrition and diet type book on earth in the last six months in hopes of losing my belly fat (also quite toned arms and legs). . .my extensive research says Intermittent Fasting and Keto - I am doing IF but only 12 Hours and am working to accept I need to do Keto ;) I found Why we are fat and the Obesity Code the ones that resonated most with my belly fat issue[/quote] I don’t think 12 hours is long enough to see an effect from IF. [/quote]
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