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Diet, Nutrition & Weight Loss
Reply to "Pilates and Weight Gain"
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[quote=Anonymous][quote=Anonymous]This happens to me all the time. Cardio keeps the weight off. Everything else not so much. No matter how great I feel and how toned I look I am still heavier. [/quote] This and it’s so hard to find in gyms now except for spin. Barre Pilates and the rest will never make you skinny. [/quote]
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