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Diet, Nutrition & Weight Loss
Reply to "Pilates and Weight Gain"
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[quote=Anonymous]To gain fat or muscle you need to be eating in a calorie surplus. So in short, you gained weight because you are eating more calories than you were burning. Now could some of that weight gain could be muscle, yes, but putting on 2+ lbs of muscle is not easy, so my bet would be it's mostly fat. Now if you like how you look and feel, and if your clothes are fitting better then forget about the scale and a few pounds. [/quote]
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