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Diet, Nutrition & Weight Loss
Reply to "Do you think hot yoga really burns 300 calories in an hour?"
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[quote=Anonymous][quote=Anonymous][b]Well, part of the reason hot yoga burns a lot of calories is that it's happening in a room that's 105 degrees and 40% humidity (if you do official bikram yoga). So you're sweating a ton. [/b] I don't think yoga typically burns a lot of calories purely on the basis of the poses you do (that isn't the point of it). I think it's more the result of the heat/humidity. [/quote] ? Sweating does not burn calories. The more gimmicky exercise places do crank up the heat to feed that perception but no[/quote]
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