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Diet, Nutrition & Weight Loss
Reply to "Do you think hot yoga really burns 300 calories in an hour?"
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[quote=Anonymous]lol no way, unless you're 450lbs also, when you look at the "calories burned" numbers on activity trackers, make sure you remember that it usually includes your resting calories. Ie, 200 calories burned during yoga would be more like 140 for me, since my resting calories are about 60/hour. [/quote]
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