Reply to What is the light at the end of the tunnel with a bad sleeper?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Cut all fluoride out of her diet. Do it for just one or two or three days. You should see an improvement in her sleep right away. If you're not willing to do that, give her calcium chews before every meal and also try to make sure she's not drinking fluoridated water.

Even if you think it's impossible this will help, just try it. I promise you it will, and you will have lost nothing, and risked nothing. One of my kids was like this. It was a miracle when we discovered the connection to fluoride, which was in everything, including his bottled water.[/quote]

What is fluoride even in? We use fluoride free toothpaste still (probably should start her on 'real' toothpaste but my other two are younger and I just use the same kids stuff for all of them) and most of her water is just filtered out of our fridge. Does that have fluoride in it? [/quote]

Yes, it's very difficult to filter out fluoride -- the fridge filter won't do it. Try getting distilled water for a day or two (and make sure it doesn't have fluoride added to it). It's in juices, soups, basically anything processed. The good news is that once you see a difference, you'll be super-motivated to find it and remove it from everything.[/quote]

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