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Diet, Nutrition & Weight Loss
Reply to "How do I get back on track? Blew my weight loss. "
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[quote=Anonymous][quote=Anonymous]A lot of that is probably bloat from water weight. Once you tighten up your diet again at least some of that water weight will come right off. Don't panic. You can undo this pretty quickly if you put your mind to it.[/quote] No not this far out. A lot of us were up 2-3 lbs Jan 1 and that was water weight. Up 10 lbs in January 12 when “the holidays” ended 2-3 weeks ago is actual weight. [/quote]
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