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Diet, Nutrition & Weight Loss
Reply to "Eating healthy - the inner voice that some people have to stay in control"
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[quote=Anonymous]Two podcasts that get at the mindset issues you are talking about. 1) “weight loss for busy physicians” (you do not have to be a doctor), start at the beginning. If you like it, jump ahead to a recent one and she tells you where on her website to find a “roadmap” to the first 30 episodes you should listen to to get started. We 2) “half size me”, the podcaster lost 170 pounds and has maintained her weight loss for 8 years. You can start with recent or old ones. [/quote]
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