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Diet, Nutrition & Weight Loss
Reply to "Eating healthy - the inner voice that some people have to stay in control"
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[quote=Anonymous][quote=Anonymous]You need to rewire your brain to crave healthier foods. It IS possible, but it takes time. You also need to actually lose some weight to realize how much better it feels. I recognize that's a catch 22 (you have to eat healthier to lose weight, but it's hard to have the motivation to do so until you lose weight and therefore see results). [b]However, push through and you'll get there.[/b] [/quote] This. Unfortunately, there’s no magic in it. There’s no easy way or diet that will make it simple. It takes enormous amount of discipline AT FIRST. Then, the discipline (or inner voice) starts coming more easily. The most important thing you can do is to stop eating sugar. Do that first. After you get used not eating sugar, stop eating bread/pasta. See how that goes. It is not a race. There is no need to jump into some hard diet that will be impossible to maintain. Put a foot in, then put in another one in down the line.[/quote]
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