Reply to Eating healthy - the inner voice that some people have to stay in control

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Eating healthy - the inner voice that some people have to stay in control"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]You are right about it being a mind set. If I were you I would start with IF to curb your hunger. You really are experiencing a habit, sugar sensation. Meaning your body is used to getting food at 7am, 11am, 6pm. Not actual hunger, more a sugar spike that you trained your body to expect. It is only hard on the first few days. You trained your body to expect certain foods at certain times, now you have to un-train it. I love food, but I have that voice that you talk about. What I do is I enjoy really good food and will wait for it, as you said. I will skip a meal if I know I am going out. I know that eating out food has million more calories than the food I make myself.
You don't say how old you are, but I am finding that when I was younger(I am approaching 50) I didn't crave sweets or carbs at all. Now I love carbs and sweets! So, I buy dates or raisins or fruit to have at home. For me IF is the easiest for my mind to do now, because I don't like limiting my food choices. I really recommend trying going a whole day without eating to start curbing your appetite. Have your beverages ready, coffee, tea, sparkling water(no diet sodas) and keep busy that first day. Now, if you have diabetes or some health issue, talk to your doctor first.[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics