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Diet, Nutrition & Weight Loss
Reply to "Lost 20lb in 2019 and maintained it. Please share your lessons."
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[quote=Anonymous]My goals are fasting and not eating wheat and dairy, due to allergies to reset my immune system. I mostly improved my breathing and shortness of breath that was due to these allergies and attacking my body, mostly my respiratory system. I can tell if food I eat has wheat in it, as I start coughing within minutes. Even though I ask about gluten free, I think many foods in restaurants still have some of it, or some other ingredient that I am not aware is causing me allergies. [/quote]
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