Reply to Lost 20lb in 2019 and maintained it. Please share your lessons.

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Lost 20lb in 2019 and maintained it. Please share your lessons."

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]After I lost 50 lbs a few years ago and found that was the easy part...keeping it off was the hard part...I read a book called Refuse to Regain about the maintenance phase. It was pretty good. It got it through my brain that I would never be able to "go back to normal." Normal got me 50 lbs overweight. The simple thing that helped me was the idea of having a tripwire weight - if I hit xxx lbs, I had to start the full diet phase again until I was well below that weight. I did, and still do, hit that weight and restart the weight loss phase at least once a year. It no longer panics me. I just remember our bodies are designed to gain and lose weight, and here we go. I will say that I find that I like to try different diets and new ideas just to keep it interesting. I dabble in calorie counting, low carb, and every form of IF. All just because dieting is deadly boring and trying new things is at least a challenge. 
[/quote]

This is interesting -- just out of curiosity, how many pounds over your maintenance weight is your "trip wire" number?  (i.e., do you go severe-course correct at 3 pounds, 10 pounds, 20 pounds over)?[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics