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Diet, Nutrition & Weight Loss
Reply to "Eating healthy - the inner voice that some people have to stay in control"
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[quote=Anonymous]My inner voice says "go ahead, order the pizza! And the cake!" My inner voice is totally and utterly unreliable. It likes the bad stuff. So I have to not listen to the inner voice, the impulse, but intentionally counter that voice with my intellect. "Hmm, yes, the pizza looks really yummy. But I promised myself to make healthier choices. What else is on the menu?" One thing that helps to do this is a calorie counting app - any one will do, like My Fitness Pal or Lose It. Set yourself a daily max (many apps will have a questionnaire that asks for weight and age and gender and goal and suggestions one) and then start tracking. Use it religiously and it becomes that voice for you - you know you have 400 calories left for the day, and two pieces of pizza have 450 and you know you want a drink, too...so you'll have something else. [/quote]
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