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Diet, Nutrition & Weight Loss
Reply to "Eating healthy - the inner voice that some people have to stay in control"
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[quote=Anonymous]You need to rewire your brain to crave healthier foods. It IS possible, but it takes time. You also need to actually lose some weight to realize how much better it feels. I recognize that's a catch 22 (you have to eat healthier to lose weight, but it's hard to have the motivation to do so until you lose weight and therefore see results). However, push through and you'll get there. [/quote]
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