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Diet, Nutrition & Weight Loss
Reply to "Lost 20lb in 2019 and maintained it. Please share your lessons."
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[quote=Anonymous]I went from approximately 195lbs to 155lbs in about 8 months in 2013-2014 as a 32 year old male and have kept it off as I approach 40. I have always lifted weights and done some cardio at the gym my whole life but this never helped me lose weight. I lost weight entirely by cutting portion size and letting my elastic stomach shrink so that slowly, over time, I felt full much quicker. I still have a bad sweet tooth and periodically pig out and cookies or ice cream so try not to keep it around the house. I also like alcohol and probably drink 3 drinks 3 times per week. But the main key is just eating about 25%-33% less each meal. I found that overeating for years had increased the size of my stomach and you don't even realize it. This is the principle behind gastric bypass.[/quote]
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