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Diet, Nutrition & Weight Loss
Reply to "Lost 20lb in 2019 and maintained it. Please share your lessons."
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[quote=Anonymous]55 female. Lost 25 pounds, maintained for November/December and now working on another 10 this year. Diet: WW, I have counted calories in the past, this works better for me now but either will work. Mindset: listen to podcasts regularly on diet and mindset for keeping weight off long term. Maintenance is hard because it requires persistence to continue the effort even when you have a vaguer goal than weight loss and the “reward” for all the work is seeing the scale not move. Accountability/support: this is the best part of WW for me, I do WW at work and the weekly weigh in and discussion really works to keep me accountable. Doing it at work makes it logistically easy. I also weigh myself daily. When I have gained weight in the past is when I have gotten out of this habit. Exercise: I do not do much formal exercise, some yoga and a lot of walking is built into my schedule (my commute includes at least 40 minutes of brisk walking).[/quote]
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