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Diet, Nutrition & Weight Loss
Reply to "Lost 20lb in 2019 and maintained it. Please share your lessons."
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[quote=Anonymous][quote=Anonymous]How do those of you who IF have energy to work out? [/quote] For most people (not all, everyone is different!) IF doesn't result in feeling lethargic after an initial adjustment period. Yes, while you adjust you are going to feel kinda yucky - usually cold, hungry, and sometimes dizzy or lethargic. You body is accustomed to getting its energy from food, and until it switches over to getting energy from fat stores (it sorta needs to be convinced to do that again if you are used to feeding your body every few hours) it is going to scream at you that you should FEED ME!!! But that ends - depends on which IF program you are following, but give it a few weeks. There is some good evidence from trials and studies that fasting actually can make you more alert and with better brain and body functioning, both short and long term. That said...if it doesn't work for you, there are other methods and don't sweat it.[/quote]
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