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Diet, Nutrition & Weight Loss
Reply to "Eating healthy - the inner voice that some people have to stay in control"
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[quote=Anonymous]I think I have two problems when it comes to my weight problem (100 lb overweight).... the first is I rarely feel full so there isn’t always that natural feeling of I’ve had enough. The second is the inner voice that I think people have that helps them make better choices - e.g. I’m going out to dinner so I’ll make sure I eat a lighter lunch to compensate, or gosh I’ve been eating a lot of sweets lately, I’ll pass on these cookies at work. I just eat whatever sounds good and satisfying at the time - and unfortunately heavy food is usually what leaves me feeling satisfied (like a burger, not a salad). Does anyone have any tips on how to help build the mental skills to help me? I am wondering if there are any podcasts that might be interesting to listen to, as well. I am genuinely worried for my long term health and want to find a way to make a long term change, not just diet for a few months like I normally do.[/quote]
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