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Diet, Nutrition & Weight Loss
Reply to "do you lose weight with pelaton?"
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[quote=Anonymous][quote=Anonymous]I lost 25 lbs after I got my Peloton, but I was also dieting. The Peloton has been good for maintaining weight, but like the PP said, just like with any exercise, you won't lose weight without also adding a diet component.[/quote] Me too. I've lost 30 lbs. I did change my diet but not drastically. I cut out snacks and try to avoid eating before midday. I ride the peloton late morning or early afternoon (because that's when I have time) and I try not to eat until afterward. (If I want a PR on peloton, I do eat first. I try not to do that more than a couple times a week, though.)[/quote]
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