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Diet, Nutrition & Weight Loss
Reply to "Lost 20lb in 2019 and maintained it. Please share your lessons."
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[quote=Anonymous]Op, you sound just like me. Lost 20 lbs in early 2019, maintained the rest of the year and want to drop another 15 in 2020:) What worked for me: 1. counting calories, weighing, measuring everything, focusing on protein 2. weighing myself daily 3. lifting heavy 4. running a few days/week- more because i enjoy it than thinking it will help me lose weight- losing weigh is all diet 5. eating everything in moderation- I did not put one thing off limits. knowing I could have whatever i wanted if it fit my calories and even when it didn't made me think about it and want it less. 2020 plans 1. Count calories- hit calorie target at least 80% of the time- no more than 1 day/week of not hitting calorie target 2. Continue lifting 3x/week and running 3x/week. focus on getting stronger. [/quote]
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