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Diet, Nutrition & Weight Loss
Reply to "do you lose weight with pelaton?"
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[quote=Anonymous]Sheesh since the other thread about Peloton strength training is locked, I'll answer this question here. The instructors will tell you at the beginning of the class if you are using "light", "medium" or "heavy" weights. They will often give a range of what that means, but not always. Typically light weights is under 10 lbs, medium is between 10 and 20 lbs and heavy is 20 to 30lbs, but they make clear that the weight you use is a personal choice. I am a 39 year old woman and I use 8 or 10 lbs weights as my light weights, 12 or 15 lb weights as my medium weights, and 20 lb weights as my heavy weights. Heavy weights are typically for lower body exercises (squats, deadlifts, lunges, etc) and for back exercises. Light and medium weights are more frequently used for upperbody workouts. [/quote]
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