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Diet, Nutrition & Weight Loss
Reply to "do you lose weight with pelaton?"
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[quote=Anonymous]here is my response to your other post. [b]If your goal is fat loss you are fooling yourself if you think more cardio or different cardio or a $2k bike will be the answer. For fat loss the biggest factor is diet and a having calorie deficit.[/b] let me repeat that: [b]If your goal is fat loss you are fooling yourself if you think more cardio or different cardio or a $2k bike will be the answer. For fat loss the biggest factor is diet and a having calorie deficit.[/b] That said if you love cycling and what to make it your main form of exercise then go for the Pelaton. -Signed, someone who spent years thinking i need to workout harder or find the right exercise to lose weight when in reality I just needed to "really" get my diet in check and be honest about how many calories I was really consuming. And yes I thought I was eating right and healthy during that time. I was just eating too much.[/quote]
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