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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting & Morning Workouts"
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[quote=Anonymous]I've been doing IF for over 2 years so I'm pretty used to doing fasting workouts. I workout anywhere from 9 to 11:00 am and then eat. My workouts are HIIT, strength, boxing. etc. If I have to work, I just workout when I can. As a side note, I don't know what research you all have done for IF, but anything with calories breaks your fast, 10 calories or 50 or 100. Doesn't matter. So, yes even a bit of creamer, broth, etc. I drink only water or black coffee all morning.[/quote]
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