Reply to Intermittent Fasting & Morning Workouts

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]IF isn’t meant for people who exercise hard.[/quote]

I think there's a lot of truth to this  [/quote]

I don’t agree with this.  I have been doing IF for years (prediabetic - not for weight loss)and a serious runner But also cross train.  My body works well doing speed, long distance, HIIT on fasting.   That said, I only fast 16 hours and longest run I would do would be a 12 miler on fasting.  Also if doing hard/ tempo run probably not more than 7 miles.

I also make sure that my evening meal is not light.  occasionally do broth.  Always well hydrated.

Everyone is different.  [/quote]

OP are you doing Keto in combination with IF?  I did IF and Keto briefly and i found that I really struggled during my workouts as well.  This was across the board - when I rode my Peloton, when I ran, or when I lifted weights.  I did a lot of research and supposedly your body should adjust once you've been doing Keto and IF for a a while, and you will go back to your standard performance level, but I never got to that point.  [/quote]

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