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Diet, Nutrition & Weight Loss
Reply to "Program for restarting fitness from ground zero"
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[quote=Anonymous]Re apple watch - I like it far better than when I had fitbit. While I'm generally very fit, as I have gotten older, my back / joints are not as great and need to more gentle movement and standing throughout the day, not just when I "work out". For me, its a nice complement to my fitness program. I like the close your rings feature - with its focus not just on exercise, but on standing (every hour), and "movement" which can be exercise, but also walking. It also adjusts to you - so each week slowly ups your movement goal (though you can fix it to the goal you want). [/quote]
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