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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting & Morning Workouts"
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[quote=Anonymous][quote=Anonymous]I fast intermittently and am having a hard time with my later morning workouts. It's ok if I get up and workout early (4:30, 5, or even 6), I'm ok. But on the weekend, when my workouts are later due to class times, I'm struggling. It's not even that I'm hungry, but I just don't have the energy to lift and/or run as well I can at other times. Does anyone else have this issue? What do you do about it? Thanks![/quote] I’m sluggish unless I work out immediately after waking up. I can’t go a couple hrs later, it’s Just the way my body works. I’d wake up earlier and go before your class. [/quote]
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