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[quote=Anonymous]It's mild ptsd-- I witnessed a violent event many years ago, and had a similar reaction, but because I saw it first hand, I felt on edge for several weeks. I agree that if you have a therapist, it's worth discussing just to work out the feelings--in the meantime, here a website describing specific deep breathing exercises that helps alleviate anxiety. I've used it- it will help: https://www.scientificamerican.com/article/proper-breathing-brings-better-health/[/quote]
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