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Diet, Nutrition & Weight Loss
Reply to "Barre classes as main fitness?"
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[quote=Anonymous]Barre 3-4 times a week is my main workout besides walking my dogs. I’m in my early forties and still rocking a bikini and feel strong. There are versions of barre that incorporate more cardio than others (and depending on which company, advanced/more challenging classes than others, so you can progress as you get stronger). Every barre class helps you with balance and flexibility - that’s what they are known for.[/quote]
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