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Diet, Nutrition & Weight Loss
Reply to "Small person trying to lose a small amount of weight"
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[quote=Anonymous]You have to cut calories. Yes it will suck, eating less is not fun. Strength training will make you look better but you will not lose weight on it. Yes your calories will be pretty low because at 4’11 your TDEE is not high. You just have to accept you’ll be eating oess than you want. Try to eat bulk foods like oatmeal, cabbage, etc that give you a lot of volume so you feel like you’re eating more on a limited calorie number. (I’m 5’1 so I know what I’m talking about. Even gaining 3 lbs at this height makes a difference but it’s harder for us to lose it since we have to cut so low.)[/quote]
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