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Diet, Nutrition & Weight Loss
Reply to "Barre classes as main fitness?"
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[quote=Anonymous]I do it as my only form of exercise, other than walking to and from the Metro during the week. I really enjoy the classes which has keeps me going back. The toning and sculpting benefits are great but I do wonder if I should add more cardio to my routine for fat burn and heart health. But my kid is small right now and I don’t have time to work anything else in so it’s what I’m doing for now. [/quote]
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