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Diet, Nutrition & Weight Loss
Reply to "Barre classes as main fitness?"
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[quote=Anonymous]As long as you're walking at a good pace at least five miles / 10,000 steps a day, barre as your only studio exercise should be fine. I'd be concerned about strength training (the older you get, the more important good musculature becomes), but everyday housework could fill this (for example, carrying a toddler or groceries half a mile). From a general health perspective, long walks + barre is more than like 90% of Americans do.[/quote]
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