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Diet, Nutrition & Weight Loss
Reply to "Barre classes as main fitness?"
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[quote=Anonymous]The older I get, the more I prefer low impact exercise. I need to join a gym or else I won’t be self motivated enough. I used to belong to Sport and Health and took a variety of the classes like cardio, Zumba, barre, Pilates, but I fell off the wagon last summer and eventually cancelled my membership. I am thinking of joining a barre studio but am wary of having only one form of fitness. I do take my dog on a lengthy walk several days a week, and would plan to go to about 3 barre classes per week. For those of you who belong to a studio with a single form of exercise (be it barre, Pilates, cycling, etc.), do you feel it keeps you fit enough from a “whole body” perspective. Thanks! [/quote]
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