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Diet, Nutrition & Weight Loss
Reply to "Program for restarting fitness from ground zero"
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[quote=Anonymous]The British National Health Service (NHS) has a terrific, free couch-to-5k program and accompanying strength training programs that are pretty easy to start from any fitness level. I also love Wini Linguvic's Lean, Long, and Strong program, which I've been able to do even after a period of hospitalization. (I'm not especially fit either and am your age.) I'd combine the NHS running program and Wini's beginner level program to get started from zero, assuming you've already seen a doctor to ensure you're fit enough for exercise. Good luck![/quote]
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