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[quote=Anonymous]I’m age 51 and starting to feel it in joints and stiffness. I have been much too inactive for too long and need to turn the ship around.

I think what I am looking for is a program that I can do myself (no trainer or gym). I have access to a fairly comprehensive weight machine. I used to run, and although I would like to incorporate a bit of that, I don’t want to limit it to that. I live close to a high school with an outdoor track that is open to the public most of the time.

I have heard of a couple of online programs/services that look intriguing, but I am afraid are geared for people with a higher fitness level. I don’t have an Apple Watch or good fitness tracker, but would consider one if highly recommended to use with a program. There’s just too much out there for me to wade through without direction.

Ideally, I would find a program that can start at a couch potato level and grow in intensity, is appropriate for someone who isn’t a spring chicken, is multi faceted (some running plus other cardio, some weights, options for limited time or space workouts), incorporates videos (I’m not good at envisioning workout descriptions) is motivational, and is compatible with an iPhone or Apple Watch. I’m probably not interested in something that would cost more than $20/month for a subscription.

Any recommendations to check out? Thanks![/quote]

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