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Diet, Nutrition & Weight Loss
Reply to "Small person trying to lose a small amount of weight"
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[quote=Anonymous][quote=Anonymous]I mean, I’m a very similar height (lower weight) and unfortunately there’s no way around it. 1200 calories sounds right - it’s what I come up with every time I do the calculation. Especially if you take keto, intermittent fasting, and vigorous aerobic exercise off the table.[/quote] I'm 5 ft and I agree - to lose weight I have to do a combo of low carb, intermittent fasting, and exercise with around 1200 calories a day. It's just the way life is for short people :-/ If you limit eating out to 1x/week, it is much more manageable. Eating out isn't healthy.[/quote]
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