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Diet, Nutrition & Weight Loss
Reply to "Small person trying to lose a small amount of weight"
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[quote=Anonymous]I'm also 4'11, 49 yr old, and 124lbs last I checked. I'm perimenopausal and that is also making me gain weight. I would love to lose 5lbs. At this point, I think you have to restrict your caloric intake. You can eat more lower calorie foods so you are not so hungry all the time, and eat smaller meals (that would also help with my ever present heartburn). I think I read somewhere 1200 calories was ideal. I can't do that either. And of course, lots of exercise including weight training. [/quote]
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