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Diet, Nutrition & Weight Loss
Reply to "Small person trying to lose a small amount of weight"
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[quote=Anonymous]I am a 48yo woman who is 4'11" and I am in the overweight category (130). I would like to lose about 8 pounds. 122 is a weight where I look pretty good and I am comfortable with my body. I have some health issues that don't really allow me the full range of exercises. I walk 4 miles almost every day, but I can't run. I can add stength training and I plan to do that. How can I accomplish this goal without doing intermittent fasting, keto or whatever? I want to do it over 5-6 months...the reason I mention my size is that a lot of diets (like WW) basically suggest restricting calories to 1200 or so and that is just such a small amount of food! This is why I have so much trouble...one meal out and that's your calorie limit for the day. It's hard to live like that. Any BTDT ideas? [/quote]
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