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Diet, Nutrition & Weight Loss
Reply to "Holiday weight gain check in! "
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[quote=Anonymous]Op here. I ate normally yesterday (meaning I had some protein and drank water and didn’t scarf every single carb in sight) and the scale is down 2 lbs today. I’ll be at my normal weight tomorrow probably. Just a reminder that 2-4 holiday pounds are usually not true fat or weight gain but water retention and food volume. Don’t freak if you’re up a few pounds! [/quote]
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