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Tweens and Teens
Reply to "My pre teen is overweight "
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[quote=Anonymous][quote=Anonymous]Family walks/hikes. Make it your New Years resolution.[/quote] Agree with this. Also talk about it in terms of being healthy not weight loss. Not sure what snacks and meals she eats now but make them healthier and don't deny sugar but make it a dessert food not a snack food.[/quote]
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