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Reply to "Recurrent severe plantar fasciitis "
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[quote=Anonymous][quote=Anonymous]This guy swears by repeated dedicated stretching of the calf muscle. I don't know if it works, I never did the stretches as often as he recommends. https://www.marksdailyapple.com/plantar-fasciitis-stretches/[/quote] This really helped me - deep stretching of the calf muscles. I do it by standing with the ball of my foot on the stairs and letting my heel drop as far as it will go with my weight bearing down(one leg at a time). Gradually lengthen the time of the stretch up to 2 minutes. Also stretching hamstrings helps.[/quote]
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