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Reply to "Recurrent severe plantar fasciitis "
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[quote=Anonymous]It’s flared up again and now hurts all day not just in the morning. I’m actually limping to lunch and avoiding walking when not necessary. I wear supportive shoes (primarily Dansko at work), do not have “flat” arches, don’t appear to “overpronate”, and got one cortisone shot last year and don’t want to do it again. I’m overweight and gained weight due to an extremely long course of prednisone I had to be on. I’d like to exercise more but it hurts! I stretch and ice and have a compression thing I wear at night and during the day if it’s really bad, but this sucker hurts worse than it ever has before. What finally cured your PF beyond the usual suspects of custom orthotics, stretching and cortisone?[/quote]
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