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Diet, Nutrition & Weight Loss
Reply to "For those of you who have successfully “broken the code” with diet "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Unlimited fruits and veggies 4-8 oz of meat no dairy, no carbs, no processed food. [/quote] Forever? For maintenance? Or weight loss?[/quote] I'm 50 so ... for life... but I won't over holidays, and I will gain 10lbs. BTW, I do eat potatoes and sweet potatoes. I will eat sushi during maintenance but only once a week. no bread ever! :-) I also do yoga 3 times a week, lift weights twice a week and do cardio 3 times a week. [/quote]
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